Good Book

I Hate it When Exercise is the Answer
A fitness Program for the soul
by Emily Watts

This was a great read. I love reading Emily Watts. Her books are like talking to a good friend. This book is full of wonderful words of wisdom and also many things I should know if I were not hard headed.
So what exercises i.e chapters did I love?
Two Speeding tickets; An exercise in making a lasting change. Not just because I got two speeding tickets in one week as well, But because it is full of truth. We can't keep doing the same thing over and over and expect a different result. We have to change.
Happily Ever After What? An exercise in seizing Happiness now. I loved this chapter. I love being reminded that I need to be happy now. Not wait on some big thing, or amasing adventure to make me happy. I have so many things around me that bring me such great joy. Why would I wait for later.
This book falls under one of my favs. You will love it. It does not fail in any way. I love Emily Watts. she writes like she talking right to you, and I think she is. Read this book. You will LOVE it.